Pack up some drawing paper, a box of crayons and some writing implements. Set aside at least an hour when you can be by yourself in a relaxed, reflective mood. Explore the estate and find a special space for yourself. Settle down on a garden bench, a rocky outcrop or simply lie on a rug under a sprawling tree. Close your eyes, relax and pay attention to your breathing. Imagine that you can picture your breath flowing in and out of your lungs like a silver, gurgling stream. A new online exercise is available to members of the Bancroft Collective. For details about how to join check https://georginamcclure.com/bancroft-manor-collective-faq/